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Feelings and Thoughts

Jul 21, 2022
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Which came first the feeling of the thought? Imagine biting into your favorite fruit (peach) at the peak of ripeness during a break from a long morning. Oh that feeling is sooooo wonderful. It makes me smile.

Imagine biting into your favorite fruit (peach) at the peak of ripeness.  Sit with that thought.  Feel it in you body.  Do you know that your brain chemistry is changing?

How do you feel when media images flood your screen about how much money the rich are spending on megayachts?  Envy, hostility, shame, can send all kinds of neurochemical into the synapses and create bad feelings.  The feeling linger and build up the more negative social media images fill one's life.  

Think about it....